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I'm going to start a physical food & exercise journal today, but I'll continue to update my weight on Fatsecret.
Last night I made a baking tray full of crap for my family; chicken nuggest and French fries filled to the edges. I promised them that would be the last crap dinner I make and that this household will eat healthy from now on, no more junk. The guys agreed and appeared to be encouraged. We're all 3 overweight, but I'm the worst.
Spring is coming. Shorts & short sleeves. Heat. Fatness. DO SOMETHING!
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88,3 kg
Perdidos até agora: 13,1 kg .
Ainda faltam: 4,4 kg .
Dieta cumprida: Fraco .
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A Perder 0,4 kg por Semana
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