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Good news I enjoyed my allocated three pints of cooking beer and managed to stop without fuss - I ended the day on 1506 cals and just 45g total carbs for the day. My average food stats for the month are still on track - I record everything and I am finding foods that I really enjoy. My weight has dropped 0.7kg but I think my imbibed alcohol has some diuretic effect, I'm hoping there won't be too much bounce back tomorrow. I really have surprised myself I honestly did not think I had the will power to stick to a diet.
Today is another test a prolonged visit (10.30 -18.00) to a house in Northampton - Usually tables laden with food type event to meet some old mates. Normally I stuff my face but I will try not to because end of play tomorrow marks six weeks along in my program here on FS.
Have a great weekend FSers
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95,9 kg
Perdidos até agora: 9,1 kg .
Ainda faltam: 25,9 kg .
Dieta cumprida: 100%.
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1773 kcal
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Líp: 96,39g | Prot: 106,07g | Carbs : 46,54g.
Pequeno Almoço: Total Greek Yoghurt, Blueberries. Almoço: Mushrooms, Tesco Pork Pie, Pork Loin (Tenderloin), Parmesan Cheese (Shredded), Lettuce, Spring Onions. Jantar: Lettuce, Spring Onions, Mushrooms, Poached Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Snacks/Outros: Red Table Wine, Green Tea. mais...
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2517 kcal
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Exercício:
Conduzir - 3 horas, Descansar - 13 horas, Dormir - 8 horas. mais...
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A Perder 4,9 kg por Semana
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 Comentários
11 mar 17 por membro: JockoT
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11 mar 17 por membro: racheldavloseit
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Great loss, you are doing really well. I hope there are some low carb alternatives for you. Enjoy your day!
11 mar 17 por membro: bowd65
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It is important to take a break from dieting. It is more important to see friends and old mates. Have a great time. Remember your goal but don't obsess. Your mates aren't interested in how much you weigh, but in you. Have a good one.
11 mar 17 por membro: MaisieP
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11 mar 17 por membro: fattyfattyboombooms
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I had a great day meeting up with old friends here was masses of food on display especially puds and cakes. i resisted all the naughty things except a little game pie.
Very happy with how it went.
MaisieP really good point - The next time I socialise though I will try really hard to make my diet blend into the background better by wordsmithing my responses to offers of (carb loaded high calorie) food.
11 mar 17 por membro: Adpully
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Histórico de Peso de Adpully
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