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So I went over my limit yesterday. It was my mum's birthday and we went out for dinner and for some stupid reason I actually ordered Desert which I had not done at a restaurant for a long time. It tasted good but was practically a plate of sugar for the last meal of the day.... Not good but will make up for it today at the Gym
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139 kg
Perdidos até agora: 15 kg .
Ainda faltam: 44 kg .
Dieta cumprida: Fraco .
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1805 kcal
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Líp: 40,62g | Prot: 110,65g | Carbs : 239,99g.
Pequeno Almoço: Forme Strawberry Yoghurt, Weetbix. Almoço: Vindaloo paste, broccoli, carrot, Chicken Breast (Skin Not Eaten), basmati. Jantar: Rich Beef Casserole, Basmati Rice. Snacks/Outros: aero, Watermelon. mais...
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4323 kcal
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Exercício:
Musculação (Moderado) - 40 minutos, Caminhar (Rápido) - 6,5/kph - 20 minutos, Máquina de Exercício (Moderado) - 15 minutos, Descansar - 14 horas e 45 minutos, Dormir - 8 horas. mais...
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A Ganhar 4,2 kg por Semana
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