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Note for my food intolerance record is that I really didn't get on with Jordan's Simply Granola with a hint of honey. Pity really because could have been useful for me, but it made me feel quite ill - feeling like a bad hangover and tired as if had flu. Will keep to Quaker oats in future. Heidi has very kindly invited me to try the Fit and Sassy challenge. Looks really good because there is a combination of aerobic exercise, stretching exercises and working with weights. Hopefully, I'll be trying something out this weekend.
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64,4 kg
Perdidos até agora: 1,0 kg .
Ainda faltam: 1,8 kg .
Dieta cumprida: Razoavelmente Bem.
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905 kcal
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Líp: 42,23g | Prot: 45,77g | Carbs : 92,47g.
Pequeno Almoço: Twinings Lemon & Ginger Tea, Gala Apples. Almoço: Buxton Sparkling Natural Mineral Water, Twinings Lemon & Ginger Tea, Vine Ripened Cherry Tomatoes, Morrisons Bistro Style Salad, Baked Sweetpotato (Peel Not Eaten), Heck 97% Pork Sausage. Jantar: Twinings Lemon & Ginger Tea, Buxton Sparkling Natural Mineral Water, Cooked Carrots, Sweet Red Peppers, Sweet Red Peppers, Morrisons Vine Ripened Cherry Tomatoes, Carrots, Morrisons Baby Spinach, Morrisons Bistro Style Salad, Green String Beans, Morrisons Classic Coleslaw, Butter, White Potatoes (Flesh and Skin, Baked), Chilli Con Carne. Snacks/Outros: Buxton Sparkling Natural Mineral Water, Twinings Lemon & Ginger Tea, Almonds. mais...
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1723 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Ganhar 0,3 kg por Semana
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