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Been trying to get in touch with Heidi, so I'll leave a message here as well. I received an invitation to join the Fit and Sassy challenge a few days ago and clicked on accept, thinking that was all I needed to do. Looking at the challenge site, I'm thinking I should have entered some details for registration, but when I've tried to do so now, I've had an automatic message from FatSecret saying the challenge is in progress so it is too late. Don't know if there is any way round this. I'll try doing a bit more exercise anyway.
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64,3 kg
Perdidos até agora: 1,0 kg .
Ainda faltam: 1,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1595 kcal
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Líp: 61,88g | Prot: 74,03g | Carbs : 181,07g.
Pequeno Almoço: Twinings Lemon & Ginger Tea, Granulated Sugar, Milk (Whole Milk), Quaker Oats. Almoço: Apples, Twinings Lemon & Ginger Tea, Buxton Sparkling Natural Mineral Water, Spring Onions, Coleslaw, Morrisons Carrots, Morrisons Vine Ripened Cherry Tomatoes, Morrisons Baby Spinach, White Potatoes (Flesh and Skin), Chilli Con Carne. Jantar: Twinings Lemon & Ginger Tea, Morrisons Vine Ripened Cherry Tomatoes, Carrots, Green String Beans, Chestnut Mushrooms, Spinach, Albert Bartlett Rooster Potatoes, Chicken Breast Meat. Snacks/Outros: Twinings Lemon & Ginger Tea, Walkers Cheese & Onion Crisps (25g), Unsalted Mixed Nuts & Raisins. mais...
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1851 kcal
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Exercício:
Musculação - 10 minutos, Alongar (Yoga) - 30 minutos, Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 14 horas e 20 minutos, Dormir - 8 horas. mais...
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A Perder 0,4 kg por Semana
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