Jornal de jamiqua, 12 mar 17

I forgot to log my weight this morning. It's a gain because we had a family date yesterday. It couldn't be helped. I got back to it today though.

62,2 kg Perdidos até agora: 32,0 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Fraco .

---

1195 kcal

Líp: 45,04g | Prot: 56,53g | Carbs : 144,45g.   Pequeno Almoço: ShopRite Skim Milk, Strawberries, Girl Scout Cookies Thin Mints, Coffee-Mate Hazelnut Coffee Creamer, Egg White, Trader Joe's Brown Cage Free Eggs (Large), Mission Foods White Corn Tortilla, Kraft 2% Milk American Cheese Singles, Kroger Fat Free Sour Cream. Almoço: Girl Scout Cookies Thin Mints, International Delight French Vanilla Coffee Creamer, Great Value Potato Wedges, Gorton's Crunchy Fish Fillets, ShopRite Skim Milk. Jantar: Coffee, ShopRite Skim Milk, Dole Mixed Fruit Cups, turkey burger mashed potato bake. Snacks/Outros: Pepsi Diet Pepsi (Can), Tap Water. mais...