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Well well a little gain today It cannot be a coincidence that Friday and Saturday evenings I had alcohol but not last night- A 0.6kg bounce back - Difference in water retention I guess? Yesterday was an especially low total carb day just 35g. Net carbs was a fantastic 25g - i did have a few hunger pangs last night (I did do additional exercise yesterday) so had pecans and cheese at 9 PM therefore carb intake total 2190 cals.
Today I am up early and going Birding in Cambridge with a few friends.It should involve six miles of walking at least. hopefully regain the weight loss. One of the guys has a garmin tracker so I will know the exact distance.
Have a great day
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96,5 kg
Perdidos até agora: 8,5 kg .
Ainda faltam: 26,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1547 kcal
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Líp: 109,65g | Prot: 80,16g | Carbs : 55,74g.
Pequeno Almoço: Pecans, Total Greek Yoghurt. Almoço: Apples, Pecans, Green Peppers, Tomatoes, Cheddar Cheese, Sainsbury's Anchovy Fillets in Olive Oil, Oil and Vinegar Salad Dressing (Home Recipe), Spring Onions, Mushrooms. Jantar: Morrisons Gammon Ham, Cauliflower, Cheese Sauce. Snacks/Outros: Blossom Hill Rose Wine. mais...
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3567 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 3 horas, Descansar - 13 horas, Dormir - 8 horas. mais...
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A Ganhar 4,2 kg por Semana
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