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Doing okay. It was just beautiful outside yesterday and I tried to take advantage of it. In the morning I worked outside cleaning up the yard and in the afternoon I got together with some friends to visit some local distilleries. Weather is still nice today so I will keep the journel short so I can go out and enjoy it.
Be Happy!
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93,6 kg
Perdidos até agora: 45,2 kg .
Ainda faltam: 14,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1437 kcal
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Líp: 79,92g | Prot: 120,68g | Carbs : 59,62g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Pulled Pork, 50/50, Spicy Ranch, Extra sharp cheddar, Carb Balance. Jantar: Sprouts, Carrots, Baked or Broiled Shrimp, Hoisin Sauce, Cucumber (with Peel), Lettuce, Fried Egg, Pork Chop. Snacks/Outros: Carbmaster Blackberry Yogurt. mais...
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A Perder 1,3 kg por Semana
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