Gravação de peso (nenhuma entrada de jornal) para 13 março 2017
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89,4 kg
Perdidos até agora: 4,9 kg .
Ainda faltam: 30,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1548 kcal
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Líp: 98,26g | Prot: 41,68g | Carbs : 134,14g.
Pequeno Almoço: Walnuts, Bananas, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (made from Ground). Almoço: Del Monte Sliced Pears (No Sugar Added), Friendly Farms Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Lettuce Salad with Assorted Vegetables, Marie's Chunky Blue Cheese Dressing, Aquafina Water (16.9 oz), Cooked Egg White, Boiled Egg. Jantar: Aquafina Water (16.9 oz), Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Season's Choice Steamed California Medley with Cheese Sauce, Aqua Star Coconut Shrimp. Snacks/Outros: Sargento Colby Jack Cheese Sticks, Bananas, Apples. mais...
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2320 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora e 30 minutos, Dormir - 8 horas, Descansar - 14 horas e 30 minutos. mais...
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A Perder 2,5 kg por Semana
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Histórico de Peso de Cheylynn
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