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My weight is up and I'm not surprised. I had 2 big things going on this week. I traveled for work and I volunteered for the Indy race in St. Petersburg, FL. I thought I ate sensibly and I got a TON of exercise the scale shows I still have a lot to learn. I am back where I can log and measure and I'll get back on my plan. I have a trade show in April and want to be at 160 before then! I was off to a good start and though this may be a small set back, nothing that I didn't expect. This is all part of the learning process.
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79,8 kg
Perdidos até agora: 1,9 kg .
Ainda faltam: 18,6 kg .
Dieta cumprida: Razoavelmente Bem.
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583 kcal
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Líp: 21,08g | Prot: 45,84g | Carbs : 55,20g.
Pequeno Almoço: Jack Link's Sweet & Hot Beef Jerky. Almoço: Freschetta Naturally Rising Canadian Style Bacon & Pineapple Pizza. Jantar: Kraft Velveeta Cheese, Cooked Broccoli (from Fresh), Cooked Asparagus (from Fresh), Central Market Southwest Grilled Chicken Breast. mais...
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A Ganhar 0,9 kg por Semana
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