|
I am very satisfied with my 7 pound loss for the month of February 2010! Won't it be cool if I move it down one more pound and make it 8! Three more days left until I record my final weight for this February challenge. One thng is for sure, this is the longest I have kept weight loss for my New Years Resolution. Thanks to all my fellow challengers this has been very helpful! TOWANDA!!
|
82,1 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 18,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1734 kcal
|
Líp: 47,08g | Prot: 44,66g | Carbs : 303,09g.
Pequeno Almoço: raisins, oatmeal, oatmeal. Almoço: avacado, wheat bun, boca burger. Jantar: milk, elite 24 blueberry. Snacks/Outros: girl scout cookies, jelly beans. mais...
|
|
2454 kcal
|
Exercício:
Stair Master - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
|
A Perder 0,8 kg por Semana
|