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No change today. Worked on clearing some fallen tree branches on the property yesterday and then went into the office in the afternoon. Didn’t sleep particularly well last night and ended up getting up at about 4am. My workout this morning went well – I did 2.5 miles at 5.5 miles per hour without stopping and completed the full 5k in less than 35 min. Going to be a super busy this week.
Be Happy!
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93,6 kg
Perdidos até agora: 45,2 kg .
Ainda faltam: 14,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1541 kcal
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Líp: 83,57g | Prot: 153,61g | Carbs : 59,07g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Red Kidney Beans, Spring Mix, mushrooms, Cucumber (Peeled), Blueberries, Blue Cheese Dressing, Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Jantar: Jell-O, Extra Sharp Cheddar Cheese, English Cucumber, Feta Dressing, 50/50, Smoked Pulled Pork. Snacks/Outros: Strawberry Cheesecake, Stringsters String Cheese. mais...
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3442 kcal
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Exercício:
Conduzir - 20 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Musculação (Moderado) - 20 minutos, Correr (Jogging) - 8/kph - 40 minutos, Dormir - 7 horas e 20 minutos. mais...
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peso estável
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