Gravação de peso (nenhuma entrada de jornal) para 16 março 2017
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96 kg
Perdidos até agora: 9 kg .
Ainda faltam: 26 kg .
Dieta cumprida: Razoavelmente Bem.
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1482 kcal
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Líp: 92,47g | Prot: 109,33g | Carbs : 34,10g.
Pequeno Almoço: Total Greek Yoghurt. Almoço: Sainsbury's King Prawns with Cocktail Sauce, Green Leaf Lettuce. Jantar: Baked Potato (Peel Eaten, Fat Added in Cooking), Princes Creamed Mushrooms with Garlic, Sainsbury's Mange Tout, Tesco Fillet Steak. Snacks/Outros: Pecans, Cheddar Cheese, Gin, Schweppes Slimline Indian Tonic Water. mais...
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2832 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora, Trabalho de Escritório - 3 horas, Conduzir - 1 hora, Descansar - 11 horas, Dormir - 8 horas. mais...
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A Ganhar 0,7 kg por Semana
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 Comentários
That will be the weekend catching up at a guess. Still, nothing to worry about considering your success so far
16 mar 17 por membro: Phooka
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Yep things have slowed and that was inevitable. I have been under 1700 cals a day this month and been very active. It's no worry to me I am quite enjoying the challenge of being on a diet - I have learnt such lot about food and dieting in the last six weeks that will help me keep healthy for the rest of my life. I have pretty much decided to not drink beer at least for the rest of March and hopefully April
16 mar 17 por membro: Adpully
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As a lover of all things beer-y and wine-y I applaud your resolve. I'm not sure I could do that. I do try to keep the carbs down though but have a couple of bottles of decent beer stashed away for if I'm going to treat myself. If you want a drink, vodka with sparkling water and a splash of bitters is refreshing and low carb.
16 mar 17 por membro: Phooka
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Histórico de Peso de Adpully
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