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Macro-nutrients calculated based on 1100 calorie intake
25% carbs = 69 grams
45% protein = 124 grams
30% fat = 37 grams
Fat loss goal of 1.5 lbs per week. Must Earn your carbs !! " as per Charles Poliquin "http://www.strengthsensei.com/
Pre-plan meals/ weigh out portions/move every day
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78,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 15,9 kg .
Dieta cumprida: Não Aplicável .
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1142 kcal
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Líp: 44,61g | Prot: 104,79g | Carbs : 91,90g.
Pequeno Almoço: Sweet Red Peppers, Green Peppers, President's Choice Blue Menu Egg Whites. Almoço: Almond Breeze Unsweetened Vanilla Almond Milk, Kiwi Fruit, Vega Protein & Greens Vanilla, Avocados, Safeway Frozen Mixed Berries. Jantar: Honey, Chicken Breast (Skin Not Eaten), Bell Peppers, Extra Virgin Olive Oil, Broccoli, Cooked Asparagus (from Fresh). Snacks/Outros: Gala Apples, Avocado, Compliments Fully Cooked Bacon, Cherry Tomatoes, Mixed Salad Greens, Green Peppers. mais...
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2433 kcal
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Exercício:
Trabalho Doméstico - 2 horas, Musculação (Moderado) - 40 minutos, Descansar - 13 horas e 20 minutos, Dormir - 8 horas. mais...
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