|
I felt a little more in control of myself yesterday, even though I did have a cannoli and lasagna for lunch. (Damn you, Sopranos!) The night eating problem was better though. I chose an apple instead of popcorn. I really do have to practice making good choices and saying "no" out loud... Part of rewiring my brain. Old habits do die hard.
|
74,2 kg
Perdidos até agora: 22,0 kg .
Ainda faltam: 6,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
A Perder 0,8 kg por Semana
|