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Day 49 Seven weeks dieting and a smidge off 10Kg lost in total. The last three days have been 16/8 IF - I get to eat breakfast today at 10 o'clock. My monthly averages are well on track. For a change I slept like a log for seven hours and for the second week I have kept my alcohol below 14 units. It is definitely getting a little tougher for me to diet so I think the honeymoon start I had is now over. Yesterday I was really tempted by grapes biscuits and the smell and look of my wife baking some home made granola - All left out on the worktop.
Today we are off to London to visit Lucy our 26 year old daughter. She works stupid hours and we only see her a few times a year. I am looking forward to that, she is a RPITA but lovely.
Have a good Sunday everyone
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95,1 kg
Perdidos até agora: 9,9 kg .
Ainda faltam: 25,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1225 kcal
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Líp: 51,49g | Prot: 95,67g | Carbs : 60,75g.
Pequeno Almoço: Tesco Vanilla Yoghurt. Almoço: Deep Fried Potato French Fries (from Fresh), Marks & Spencer White Crab Meat, Thousand Island Salad Dressing (Fat Free), Asda Avocado, Lettuce Salad with Tomato. Jantar: Cheddar Cheese, Corn Tortillas, Cheddar Cheese, Tesco Simple Side Salad, Tesco Chicken Breast Fillets (130g). Snacks/Outros: White Table Wine. mais...
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2836 kcal
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Exercício:
Conduzir - 4 horas, Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 11 horas, Dormir - 8 horas. mais...
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peso estável
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 Comentários
I was wondering what nursing specialty RPITA was ... until I twigged 😂😂. There's definitely a honeymoon period with losing weight. I guess like a marriage, you have to work at it at times and sometimes you just want to walk away. Keep your eyes on the prize though - being healthier and looking trimmer. Safe trip to the Smoke!
19 mar 17 por membro: Phooka
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I know what you mean about the honeymoon period. Enjoy your trip to see your daughter.
19 mar 17 por membro: bowd65
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Well done for sticking to your diet when times get tough. 10kg is a really amazing amount of weight to lose! Be proud and don't give up. Best of luck!
19 mar 17 por membro: SaladStorm
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Histórico de Peso de Adpully
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