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calories turned out to be more like a 40/40/20 split :/ aiming for 69 g carbs/ 124 g protein / 37 grams of fat 25/45/37...shouldn't have had avocado instead of that apple
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78,0 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 15,4 kg .
Dieta cumprida: Razoavelmente Bem.
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815 kcal
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Líp: 32,91g | Prot: 62,18g | Carbs : 71,27g.
Pequeno Almoço: Spectrum Organic Coconut Oil, Green Peppers, Cooked Asparagus, Cooked Broccoli, President's Choice Blue Menu Egg Whites. Almoço: Safeway Frozen Mixed Berries, 100% WHOLE WHEAT BREAD PC, Adams 100% Natural Crunchy Peanut Butter, Strawberries, Flaxseed Seeds, Bananas, Vega Protein & Greens Vanilla, Almond Breeze Unsweetened Vanilla Almond Milk. mais...
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A Perder 3,2 kg por Semana
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