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Everything was going very well, I was eating between 1300 and 1500 calories a day, healthy food of course and losing 1 pound every 5 or 6 days but I lost my patience and I decided to do the hard-boiled eggs diet for three days, that came to mess up with my metabolism, and the two pounds I lost in those days I am recovering again. I promise never to diet again. Balanced eating works best for me.
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58,4 kg
Perdidos até agora: 9,1 kg .
Ainda faltam: 8,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1365 kcal
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Líp: 55,29g | Prot: 75,89g | Carbs : 136,54g.
Pequeno Almoço: Egg, Tone's 100% Pure Vanilla Extract, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Really Raw Honey Raw Honey, Chiquita Mini Banana, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, All Whites 100% Liquid Egg Whites, Let's Do Organic Organic Coconut Flour. Almoço: Chicken Vegetable Soup, Della Organic Quinoa & Rice Blend. Jantar: Chicken Vegetable Soup. mais...
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A Ganhar 2,5 kg por Semana
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