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A fourth day of 16/8 IF is about to be completed here and yesterday a very low calorie day 1225 cals but higher carbs at 55g. Average cals for the last four days was 1353. I was hoping for a little instant karma for my efforts but no.
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95,2 kg
Perdidos até agora: 9,8 kg .
Ainda faltam: 25,2 kg .
Dieta cumprida: 100%.
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1507 kcal
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Líp: 110,53g | Prot: 81,12g | Carbs : 39,91g.
Pequeno Almoço: Almonds, Lidl Greek Style Yoghurt. Almoço: Parmesan Cheese (Grated), Tesco Medium Eggs, Cheddar Cheese, Lettuce, Asda Real Mayonnaise, Anchovy (Drained Solids in Oil, Canned). Jantar: Strongbow Cider, Lidl Pork Belly Slices, Stir Fried Vegetables, Brown Sugar, Garlic, Tesco Tomato Puree Double Concentrated, Soy Sauce, White Table Wine, Olive Oil, Onions. mais...
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2619 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Trabalho de Escritório - 3 horas, Descansar - 12 horas, Dormir - 8 horas. mais...
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A Ganhar 0,7 kg por Semana
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