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Wow, I have lost 27 lbs this year... I think this is where I'm finally starting to feel like this is really happening.
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99,3 kg
Perdidos até agora: 12,2 kg .
Ainda faltam: 29,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1651 kcal
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Líp: 38,74g | Prot: 80,22g | Carbs : 243,74g.
Pequeno Almoço: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Bananas. Almoço: Lean Cuisine Culinary Collection Salisbury Steak with Macaroni & Cheese. Jantar: Salmon Sushi. Snacks/Outros: Fiber One Soft Baked Cookies, Compliments Stuffed Manzanilla Olives, Kraft 2% Milk Extra Sharp Cheddar Cheese, Lunch Mate Premium Oven Roasted, Cured Turkey Breast, Starbucks Java Chip Frappuccino (Tall). mais...
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2420 kcal
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Exercício:
Descansar - 16 horas e 1 minuto, Dormir - 7 horas e 59 minutos. mais...
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A Perder 6,4 kg por Semana
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