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I have been helping take care of my dad for more than a week now so I really expected to have a gain this week, but this weight loss is a silver lining to the long, emotional week I had last week.
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92,8 kg
Perdidos até agora: 13,6 kg .
Ainda faltam: 6,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1458 kcal
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Líp: 108,40g | Prot: 80,78g | Carbs : 39,08g.
Pequeno Almoço: Freshly Brewed Coffee (Tall), Sugar Free Hazelnut Syrup, Sweetened Whipped Cream (Grande/Venti), Cream (Half & Half), Atkins Milk Chocolate Delight Shake. Almoço: Atkins Frozen Beef Merlot. Jantar: Atkins Milk Chocolate Delight Shake. Snacks/Outros: Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle), Blue Bunny Sweet Freedom Fudge Bar, Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, Land O'Lakes Co-Jack Cheese, Hillshire Farm Beef Summer Sausage. mais...
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A Perder 0,3 kg por Semana
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