|
Last week I took off 2 days and all I did is pack, pack, and do more packing. We ate lots of fast food because we were completely exhausted each night. While I did try to stay on plan, I was out of Keto almost every day. I have one more weekend of this madness and then I'll be able to focus on myself again. Because I had no chance to make my breads, like I usually do, I bit the bullet and ordered some on line. Hopefully this will be a better week.
|
115,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 33,7 kg .
Dieta cumprida: Fraco .
|
|
1194 kcal
|
Líp: 87,92g | Prot: 83,80g | Carbs : 22,79g.
Pequeno Almoço: Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), Amaretto, Marscapone, Cloud Bread, Coffee (Brewed From Grounds), Heavy Cream. Almoço: Boston Lettuce, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Aidells Chicken Meatballs Italian Style with Mozzarella Cheese. Jantar: Lily's Dark Chocolate Almond, Boston Lettuce, Trader Joe's English Cheddar with Caramelized Onions, Trader Joe's Grilled Chicken Breast Strips. Snacks/Outros: Trader Giotto's Oven-Baked Cheese Bites, Citterio Premium Italian Style Salame Sticks. mais...
|
A Ganhar 0,1 kg por Semana
|