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Up a bit today but nothing significant. My car broke down on the way to the gym this morning but my workout buddy came to the rescue and picked me up. Going to have to figure out what to do with the car though…
Be Happy!
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93,6 kg
Perdidos até agora: 45,2 kg .
Ainda faltam: 14,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1523 kcal
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Líp: 82,32g | Prot: 152,59g | Carbs : 61,53g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Baby Spinach, Red Kidney Beans, mushrooms, Cucumber (Peeled), Blueberries, Ranch Dressing, Hard-Boiled Egg, Cheddar Cheese, Chicken Breast (Skin Not Eaten), Bacon. Jantar: Carbmaster Spiced Pear Yogurt, Smoked Pulled Pork, Feta Dressing, English Cucumber, 50/50. Snacks/Outros: Strawberry Cheesecake, Stringsters String Cheese. mais...
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3385 kcal
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Exercício:
Conduzir - 20 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Musculação (Moderado) - 20 minutos, Correr (Jogging) - 8/kph - 35 minutos, Dormir - 7 horas e 25 minutos. mais...
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A Ganhar 1,3 kg por Semana
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