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Sixth day of IF all is going well but it's quite tough -I was hungry going to bed and woke up with a growling tummy and nearly 3 hours to breakfast time. With a holiday coming up - My mini challenge to myself prior to going is to have three days below 20g of total carbs. I have been tracking my metrics on an excel graph -I'm sad that way -Hopefully Mrs Maths will mark me an A plus? The idiot box was in a good mood today - Nearly a Kg loss from yesterday, dead pleased.I guess the low carb thing has finally given me a whoosh? More of that please. Today is my weekly visit to my old Mum do catch up and do the shopping for her - She is a bit poorly today as she had a cataract sorted yesterday. So I will be especially caring. Have a great day all of you
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94,3 kg
Perdidos até agora: 10,7 kg .
Ainda faltam: 24,3 kg .
Dieta cumprida: 100%.
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1549 kcal
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Líp: 113,73g | Prot: 102,64g | Carbs : 19,88g.
Pequeno Almoço: Lidl Greek Style Yoghurt. Almoço: Cheddar Cheese, Egg, Anchovy (Drained Solids in Oil, Canned), Lettuce. Jantar: Garlic, Tesco Double Cream, Mushrooms, Green String Beans, Tesco Bacon, Chicken Breast. Snacks/Outros: Cheddar Cheese, Black Tea. mais...
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A Perder 3,2 kg por Semana
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 Comentários
The beauty of a fast is that if you have to, you can break it early. You can always go back to the 'right' time the next day with 16:8 if you have to. Some days you'll do 18:6. That's why it's so good. Have a great day!
22 mar 17 por membro: Phooka
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22 mar 17 por membro: bowd65
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Histórico de Peso de Adpully
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