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Getting a little confused and frustrated with the new scale so I'm trying to reset my weight to what it says is my higher weight of the morning (also happens to be a 3lb difference AND what my Dr's offices scales all say), so I guess that means when I started here, thinking I weighed 163 I was actually 166. I still have the same goal of 120/125 but now I have to be a little more attentive as to what my scale says. Have had a bug for the past 2 weeks so am going to totally reset, thought I would have lost a couple of pounds but nope so here I go again getting myself on track
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76,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 4,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1625 kcal
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Líp: 57,16g | Prot: 118,26g | Carbs : 154,96g.
Pequeno Almoço: Boston Market Chicken, Broccoli & Cheese Casserole, Coffee-Mate Original Powder Creamer, Sugar, Coffee-Mate Original Powder Creamer, Sugar, Coffee, Coffee-Mate Original Powder Creamer, Sugar. Almoço: No Name Unsweetened Apple Sauce, Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Blue Diamond Almond Breeze Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint. Jantar: Ziti, Classico Tomato & Basil Pasta Sauce, Hannaford Mini Italian Style Meatballs. Snacks/Outros: Nabisco Triscuit Crackers Original, Baileys Original Irish Cream, Sugar, Whole Milk, Coffee (Instant Powder). mais...
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2106 kcal
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Exercício:
Aeróbica - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 2,1 kg por Semana
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