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Morning all - No loss in weight today but I managed my first under 20g total carb day yesterday.
My second hand fit-bit arrived yesterday afternoon It's all set up. From 3.30PM till 10PM I walked round the block twice and when Claire was out I ran round the house for ten mins up and down the stairs ten times very noisy- Managed 3700 steps in total. Having all my activity data to hand in the fit bit should give me a much more accurate calories burnt number. I am expecting it to show I burn a lot more calories than I have been logging but we shall see?
Today, as long as the wood arrives in time from the local sawmill, I will be making and installing two raised beds for a elderly neighbour. She is a lovely person and always very ammusing to chat to.
Today diet wise plan is another sub 20g carb and as much light exercise as I can fit in.
Have a great one
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94,3 kg
Perdidos até agora: 10,7 kg .
Ainda faltam: 24,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1373 kcal
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Líp: 107,70g | Prot: 82,02g | Carbs : 18,81g.
Pequeno Almoço: Lidl Greek Style Yoghurt. Almoço: Extra Virgin Olive Oil, Cheddar Cheese, Asda Avocado, Lettuce, Anchovy (Drained Solids in Oil, Canned). Jantar: Green Peppers, Cheddar Cheese, Tesco Finest Pork Fillet Medallions. Snacks/Outros: Black Tea. mais...
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peso estável
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