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If I can lose a pound or more per day that would be GREAT, not getting my hopes up though, just trying to re-focus and do it
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76,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 3,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1733 kcal
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Líp: 46,52g | Prot: 118,19g | Carbs : 209,79g.
Pequeno Almoço: Hannaford Mini Italian Style Meatballs, White Bread, Coffee-Mate Original Powder Creamer, Sugar, Coffee-Mate Original Powder Creamer, Sugar, Boston Market Chicken, Broccoli & Cheese Casserole, Coffee-Mate Original Powder Creamer, Sugar, Coffee. Almoço: Trader Joe's Wasabi Peas, Great Value Shredded Mozzarella Cheese, Ziti. Jantar: Rice Pilaf, Great Value French Style Cut Green Beans, Skinless Chicken Breast, Coffee (Instant Powder, Decaffeinated), Sugar, Whole Milk. Snacks/Outros: Little Debbie Caramel Cookie Bars, Coffee (Instant Powder), Sugar, Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Blue Diamond Almond Breeze Vanilla Milk. mais...
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A Perder 3,2 kg por Semana
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