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155Lb on 2/8/12, 24 days after I broke my Left foot.
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70,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1461 kcal
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Líp: 52,46g | Prot: 61,95g | Carbs : 200,52g.
Pequeno Almoço: Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Org almond butter(no salt added), spirulina seaweed (Dried), Kelp Seaweed, Ginger , seaweed, ginseng, ginger tea, honey. Almoço: Garlic, Ginger , Brown Rice, Red Salsa, Dried Seaweed, Cabbage Kimchi, Shredded Green Cabbage, Bills 4.7oz SlowCookerBeansCeleryGarlicOni..., California Avocados . mais...
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A Ganhar 0,6 kg por Semana
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