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did it again, dropped another pound (WOO-HOO).., singing in my head.. like Dory..., just keep losing, just keep losing..., tee hee
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75,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 3,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1784 kcal
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Líp: 62,53g | Prot: 109,36g | Carbs : 193,39g.
Pequeno Almoço: Rice Pilaf, Skinless Chicken Breast, Boston Market Chicken, Broccoli & Cheese Casserole, Coffee-Mate Original Powder Creamer, Sugar, Coffee. Almoço: Toll House Chocolate Chip Cookie, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Blue Diamond Almond Breeze Vanilla Milk, Skinless Chicken Breast. Jantar: Great Value Shredded Mozzarella Cheese, Prego Traditional Spaghetti Sauce, Beef Meatballs, Submarine Hoagie Roll. Snacks/Outros: Baileys Original Irish Cream, Coffee (Instant Powder, Decaffeinated), Sugar, Whole Milk, Nabisco Triscuit Crackers Original, Toll House Chocolate Chip Cookie. mais...
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A Perder 3,2 kg por Semana
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