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Down 1.1 on a bloat week with no exercise, I'll take that ^.^... kinda like losing 2-3 on a normal week lol
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79,1 kg
Perdidos até agora: 20,3 kg .
Ainda faltam: 15,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1535 kcal
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Líp: 65,25g | Prot: 78,50g | Carbs : 167,00g.
Pequeno Almoço: Churn Style Butter, Raisin Cinnamon Swirl Bread, Special K Protein Shakes. Almoço: Garlic & Butter Flavored Croutons, Low Fat Cottage Cheese, Classic Romaine, Lower Sodium Turkey Breast, Colby Jack Cheese. Jantar: 90 Calorie Brownies - Chocolate Fudge Brownie, Burrito with Beef & Bean Red Chili, Lowfat 2% Milk, Special K Chocolatey Delight Cereal. Snacks/Outros: Fiber One Chewy Bars, Colby Jack Cheese Sticks. mais...
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A Perder 0,5 kg por Semana
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