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3 lbs? How'd THAT happen??? Not that I'm complaining:) I suppose some of it could have been water retention, there were definitely days when I couldn't put my ring on. But a few days ago I started reading "Thinner, Leaner, Stronger" and trying to implement the eating plan. I'd like to lose weight, but I REALLY want to lower the body fat. This plan is a really high-protein plan, and though I've increased the protein and cut the carbs/fat somewhat, I haven't been able to hit the targets yet. I've got to seriously rethink breakfast, that's the lowest protein meal of my day. Also, hope to incorporate the weight lifting next week, now that we've got enough work done on the house and finally put it on the market. I might actually have time for that! Today I hope to run 5 miles as part of the marathon-relay training I'm doing. I joined a marathon-relay team at work so I've gotta train!
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67,1 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 5,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1668 kcal
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Líp: 43,49g | Prot: 121,01g | Carbs : 213,45g.
Pequeno Almoço: Hershey's Semi-Sweet Chocolate Chips, Designer Whey Chocolate Whey Protein Powder, Silk Pure Almond Milk - Dark Chocolate, Quaker 100% Whole Grain Oatmeal. Almoço: Egg Drop Soup, White Rice, Cooked Broccoli (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Perdue Bourbon Glazed Chicken. Jantar: Bananas, Kraft Light Mayonnaise, Flatout Light Original Flatbread, Jennie-O Sliced Oven Roasted Turkey Breast, Equality Fresh Spinach, Great Value Romaine Lettuce. Snacks/Outros: GNC Total Lean Shake - Swiss Chocolate (Bottle), Starbucks Nonfat Flat White (Grande), Starbucks Mocha Frappuccino Light. mais...
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A Perder 1,9 kg por Semana
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