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Bättre än inget, men been there done that. Kämpa!
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86 kg
Perdidos até agora: 58,3 kg .
Ainda faltam: 6 kg .
Dieta cumprida: Razoavelmente Bem.
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1045 kcal
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Líp: 14,46g | Prot: 150,03g | Carbs : 77,84g.
Pequeno Almoço: Jordgubbar, Arla Keso Supermini. Almoço: Bodylab Egg And Oates Protein "Smooth Chocolate", ICA Basic Bärmix, Alpro Mandelmjölk Osötad, ICA Broccoli, Blomkål och Löksoppa. Jantar: Blomkål, ICA Basic Alaska Pollock, Blomkål och Löksoppa. Snacks/Outros: Gurka (Skalad), ICA Basic Frysta Hallon, Jordgubbar, Bodylab Whey 100 Strawberry Milkshake, Alpro Mandelmjölk Osötad, Body Science Salted Caramel Kasein. mais...
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A Perder 4,0 kg por Semana
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