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Back to low carb to get back on track. Time to re-focus and start again so I don't end up obese again : )
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65,0 kg
Perdidos até agora: 26,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1720 kcal
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Líp: 122,05g | Prot: 131,41g | Carbs : 34,49g.
Pequeno Almoço: Garden of Life Organic Plant Protein Smooth Chocolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee (Brewed From Grounds), Cream (Half & Half). Almoço: Longhorn Steakhouse Sauteed Mushrooms, Outback Steakhouse Ribeye (10 oz). Snacks/Outros: Planters Mixed Nuts, Lindt Excellence 90% Cocoa Supreme Dark. mais...
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1920 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 10 minutos, Jardinagem - 15 minutos, Assistir TV - 4 horas, Descansar - 11 horas e 35 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,3 kg por Semana
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 Comentários
26 mar 17 por membro: erikahollister
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Atkins said, "once you have a weight problem, you always have a weight problem." I really didn't want to accept that, but time has proven him completely right - at least in my case. Good for you, staying on top of the situation!
26 mar 17 por membro: trackin64
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Now is the time to do it.
26 mar 17 por membro: JockoT
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Good for you - do not let it get out of hand!
26 mar 17 por membro: HCB
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Right there with you! Facing it and accepting. HUGE. here's to the power of self!
26 mar 17 por membro: lllund98
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26 mar 17 por membro: Yourpissingmeoff
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I know you'll do it well. I'm needing to refocus myself. I've gotten out of the habit of recording my meals, and into the habit of enjoying wine. Eventually the scale tells me this doesn't work.
26 mar 17 por membro: metamora
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We know you have been successful in the past and you are determined now to not get this done, we have your back
27 mar 17 por membro: Mike6545
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You are doing great! You have lost an incredible amount of weight. I need to lose about 30 pounds, but it is coming off sooooooooooo slow. What is your secret?
27 mar 17 por membro: marymcin
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Histórico de Peso de FloridaAngel
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