Jornal de rmscott1, 26 mar 17

Today i adjusted my diet to remove some Carb's and add some more protein to my diet. I do not have any fried food in my diet which is GREAT!!!

71,7 kg Perdidos até agora: 0 kg .    Ainda faltam: 8,2 kg .    Dieta cumprida: Razoavelmente Bem.

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2257 kcal

Líp: 40,01g | Prot: 148,34g | Carbs : 218,42g.   Pequeno Almoço: Hard-Boiled Egg, Cooked Asparagus (from Fresh), Kirkland Signature Smoked Salmon, Hiland Fat Free Skim Milk, Campbell's Low Sodium Tomato Juice. Almoço: Kirkwood Grilled Chicken Breast Strips, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Jantar: New Belgium Brewing Ranger IPA, Boiled Egg, Tuna in Water (Canned), Cucumber (with Peel), Wegmans Baby New Potatoes, Thomas' Bagel Thins - Plain, Great Value Low Fat Small Curd Cottage Cheese. Snacks/Outros: Whole Fruit Frozen Organic Juice Apple Cherry. mais...

2197 kcal

Exercício: Cozinhar - 2 horas, Limpeza - 2 horas, Descansar - 12 horas, Dormir - 8 horas. mais...