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A little bummed today only because I weighed myself mid-week (which I normally do not do) and I was at 170.1 pounds. So I was REALLY hoping I'd be in the 169.something range at this morning's "official;" weigh-in. *sigh* Oh well. Next week... I WANT TO BE OUT OF THE 170's! I have been quite under the weather this week, though, which has made me much less physically active than usual. Finally starting to feel better. Onward!
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77,2 kg
Perdidos até agora: 9,4 kg .
Ainda faltam: 18,2 kg .
Dieta cumprida: Razoavelmente Bem.
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970 kcal
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Líp: 28,23g | Prot: 26,19g | Carbs : 158,06g.
Pequeno Almoço: Yoplait Light White Chocolate Strawberry yogurt, banana, International Delight Chocolate Caramel coffee creamer, Coffee. Almoço: Essentials White Grape Peach Mango juice, Kozy Shack Gluten Free Rice Pudding. Jantar: Mountain Dairy Fat Free Milk, Dole Southwest Salad. Snacks/Outros: water, International Delight Chocolate Caramel Coffee Creamer, coffee. mais...
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2367 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Trabalho de Escritório - 10 horas, Descansar - 5 horas, Dormir - 8 horas. mais...
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A Perder 0,7 kg por Semana
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