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I lost 2 lbs this week. Not as much as I had hoped but not a gain, so I am OK with that. I will continue the same practices, counting carbs and calories and my exercise. I traveled one day and didn't count and I didn't count yesterday. I was thinking maybe Sunday would be a free day. Today is a new day and a new week! I have goals I want to reach! Onward!
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76,2 kg
Perdidos até agora: 5,5 kg .
Ainda faltam: 15,0 kg .
Dieta cumprida: Razoavelmente Bem.
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837 kcal
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Líp: 59,18g | Prot: 48,03g | Carbs : 31,17g.
Pequeno Almoço: Hard-Boiled Egg. Almoço: Longhorn Steakhouse Sauteed Mushrooms & Onions, Great Value Hamburger Patty. Jantar: Newman's Own Olive Oil & Vinegar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Homemade-Style Spaghetti Sauce with Meat and Vegetables, Cooked Spaghetti Squash. Snacks/Outros: Roasted Salted Cashew Nuts, America's Choice Natural Almonds. mais...
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2056 kcal
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Exercício:
Musculação (Moderado) - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 1,6 kg por Semana
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