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Killed another pound this week. Only two more til I hit my first goal/30 lbs down/changing from class 2 to class 1 obese.
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98,9 kg
Perdidos até agora: 12,7 kg .
Ainda faltam: 29,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1911 kcal
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Líp: 96,33g | Prot: 117,56g | Carbs : 176,00g.
Pequeno Almoço: Nature's Own All Natural 100% Whole Wheat Bread, Egg, Calavo Avocado. Almoço: Kirkwood Grilled Chicken Breast Strips, Great Value Medium Black Olives, Hunt's Tomato Paste, Publix Grated Romano Parmesan Cheese, Cooked Spaghetti Squash. Jantar: Success Boil-in-Bag Jasmine Rice, Carrots, Cabbage, Soy Sauce, Vegetable Oil, Melissa's Organic Extra Firm Tofu. Snacks/Outros: Sargento Cheddar-Mozzarella Cheese Sticks, Honey, Whole Foods Market Natural Peanut Butter, Winn-Dixie Honey Wheat Enriched Bread, Slim-Fast High Protein Creamy Chocolate Shake, Oh Yeah! One - Chocolate Chip Cookie Dough. mais...
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3374 kcal
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Exercício:
Musculação (Moderado) - 30 minutos, HIIT - 1 hora e 8 minutos, Descansar - 14 horas e 22 minutos, Dormir - 8 horas. mais...
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A Perder 0,5 kg por Semana
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