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Down a bit and feeling good. Ended up taking last night off work and relaxed a bit. Still, stress level is high and I may end up working over the weekend. I added an extra 1/8 of a mile to my run this morning and was able to complete the 5k in 34 minutes. I think I will be in good shape for my run in March.
Be Happy!
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93,0 kg
Perdidos até agora: 45,8 kg .
Ainda faltam: 13,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1574 kcal
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Líp: 76,05g | Prot: 138,82g | Carbs : 48,95g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Horseradish, Mushrooms, New York Strip Steak, Cauliflower. Jantar: Iced Tea, Creamy Dill Dressing, Baked or Broiled Salmon, Jell-O, English Cucumber, 50/50. Snacks/Outros: Cucumber, Vodka, Strawberry Cheesecake, Stringsters String Cheese. mais...
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3362 kcal
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Exercício:
Conduzir - 20 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Musculação (Moderado) - 20 minutos, Correr (Jogging) - 8/kph - 35 minutos, Dormir - 7 horas e 25 minutos. mais...
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A Perder 1,3 kg por Semana
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