Jornal de rmscott1, 27 mar 17

I am in the middle of tweaking my diet as i see i have too much carbs on the diet and more fat calories than needed. I need to adjust to what i am eating.

73,3 kg Perdidos até agora: 0 kg .    Ainda faltam: 9,8 kg .    Dieta cumprida: Razoavelmente Bem.

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2266 kcal

Líp: 41,94g | Prot: 158,81g | Carbs : 210,37g.   Pequeno Almoço: Campbell's Low Sodium Tomato Juice, Hiland Fat Free Skim Milk, Kirkland Signature Smoked Salmon, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Hard-Boiled Egg. Almoço: Great Value Bottled Water (Bottle), Orange and Banana Juice, Cooked Broccoli (from Fresh), Kirkland Signature Grilled Chicken Breast Strips. Jantar: Great Value Bottled Water (Bottle), Great Value Fat Free Small Curd Cottage Cheese, Tuna in Water (Canned), Cucumber (with Peel), Thomas' Bagel Thins - Plain, Boiled Egg, New Belgium Brewing Ranger IPA. mais...

2072 kcal

Exercício: Caminhar (Rápido) - 5,5/kph - 1 hora e 20 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...