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Feeling very sore after the gym workout yesterday, but it is actually a good pain because you know it is doing something for you. I am planning to start up Boxing next week and hope to get to it once a fortnight at least.
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139,4 kg
Perdidos até agora: 14,6 kg .
Ainda faltam: 44,4 kg .
Dieta cumprida: 100%.
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1864 kcal
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Líp: 48,98g | Prot: 140,44g | Carbs : 202,18g.
Pequeno Almoço: peanut butter, multigrain bread. Almoço: potato cake, Dim Sim, hot chilli sauce, Lettuce, Chicken Breast (Skin Not Eaten), burger bun. Jantar: cabbage, peas, carrot, steak. Snacks/Outros: pink lady, jelly, sugarfree v, apple crumble bar, Watermelon. mais...
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4391 kcal
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Exercício:
Conduzir - 1 hora, Trabalho de Escritório - 12 horas, Descansar - 5 horas, Dormir - 6 horas. mais...
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A Perder 2,1 kg por Semana
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