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My 200th journal entry and I am back into the blue! Overall doing okay but am stressed about work and not sleeping too well. It will be a busy day today. I think I will head into work today – but with any luck I will also get a chance to swing over to the dealership and do a quick test drive.
Be Happy!
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92,6 kg
Perdidos até agora: 46,2 kg .
Ainda faltam: 13,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1653 kcal
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Líp: 110,39g | Prot: 126,61g | Carbs : 53,11g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Cheddar Cheese, Ranch Salad Dressing, Onions, Cucumber (with Peel), Green Peppers, Spinach, Roasted Chicken Patty. Jantar: Bluefin Tuna (Fish), Greek Style Feta Dressing, Spring Mix, Feta Cheese, Mushrooms, Cucumber (with Peel), Cauliflower, Pork Loin (Country-Style Ribs). Snacks/Outros: Coffee (Brewed From Grounds), Sugar Substitute (Herbal Extract Sweetener, Liquid), Cream (Half & Half), Heavy Cream, Egg Yolk, Quest Bar, Stringsters String Cheese. mais...
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A Perder 2,5 kg por Semana
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