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Now 4lb of the 6lb holiday weight gone, but only 1/3lb of fat, the rest being basically water. It's going to get harder now! However today is intended to be a 'fast' day on my 5:2 plan. I have to put 'fast' in quotes, because I'm still going to consume about 750 calories today. I've done 5:2 before, and what usually happens is a good drop the day after, but half of it is water, which goes back on again the day after that. The other half seems to stay off, though, assuming I eat reasonably, so that's fine!
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63,9 kg
Perdidos até agora: 1,0 kg .
Ainda faltam: 4,1 kg .
Dieta cumprida: Razoavelmente Bem.
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769 kcal
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Líp: 20,90g | Prot: 42,96g | Carbs : 111,09g.
Pequeno Almoço: Bran Flakes, Crownfield Corn Flakes, Alteza Fat Free Yogurt, Tea with Skimmed Milk, Cinnamon. Almoço: Tesco Smoked Back Bacon Rashers, Hellmann's Tomato Ketchup, Tea with Skimmed Milk, Bimbo Silueta 8 Cereales (Bread). Jantar: Bimbo Silueta 8 Cereales (Bread), Sainsbury's Mixed Vegetables, Egg. Snacks/Outros: Herbal Tea, Tea with Skimmed Milk, Tea with Skimmed Milk, Alteza Galletas Maria Integrales. mais...
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1699 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 55 minutos, Descansar - 15 horas e 5 minutos, Dormir - 8 horas. mais...
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A Perder 3,5 kg por Semana
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