|
So, the battle continues. No loss, but holding steady, and that's what I'll do, I'll keep my focus, and make small changes to keep the weight coming off. :-)
|
148,8 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 13,2 kg .
Dieta cumprida: 100%.
|
|
3235 kcal
|
Líp: 217,83g | Prot: 243,44g | Carbs : 60,39g.
Pequeno Almoço: sugar free imitation honey, Kroger Salted Butter, Boar's Head Butterkase Cheese, Kroger Eggs (Extra Large), Kirkland Signature Boneless Ham Steak, Kroger stevia blend,, Instant Coffee (Decaffeinated, Dry Powder), Blue Diamond unsweetened almond breeze almondmilk coconutmilk blend,, Kirkland Signature Glucosamine with MSM, Bayer VitaCraves Men's Multi Gummies. Almoço: Private Selection Fire Roasted Poblano Ranch Dressing, Feta Cheese, Roasted Broiled or Baked Chicken, Hoffman's Hard Salami, Wegmans Whole Baby Bella Mushrooms, Sweet Onions, Mezzetta Roasted Bell Peppers, Dole Butter Bliss Salad Mix. Jantar: Roasted Broiled or Baked Chicken, Hoffman's Hard Salami, Ken's Steak House Buttermilk Ranch Salad Dressing, Athenos Feta Cheese, Fresh Express Sweet Butter Tender Lettuce Mix. Snacks/Outros: Kroger stevia blend,, Premier Nutrition High Protein Shake - Chocolate, Kroger medium cheddar cheese slices, kroger, Boar's Head Butterkase Cheese, Hoffman's Hard Salami, Krakus Polish Deli Ham, Better Made Original Flavor Pork Rinds, Atkins endulge caramel nut chew bar. mais...
|
peso estável
|