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This up and down yo-yoing bit is driving me nuts, I was more active yesterday than I had been in a good few days and I ate fairly well yesterday and Boom!, I went up 2lbs..., what's that about, I mean isn't it supposed to be a pee and a pound loss in the morning esp after a day like that?..., NOT GIVING UP, just frustrated but determined 😀
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76,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 3,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1416 kcal
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Líp: 60,47g | Prot: 48,60g | Carbs : 179,73g.
Pequeno Almoço: Potatoes (Flesh, with Salt, Boiled), Pork Roasts (Top Loin, Boneless), Sugar, Coffee-Mate Original Powder Creamer, Coffee. Almoço: Whole Milk, International Delight Amaretto Coffee Creamer, Sugar, Coffee. Jantar: Chicken Soup, Country Crock Shedd's Spread Original, Cheese Sandwich, Imitation American Cheddar Cheese. Snacks/Outros: Kellogg's Special K Vanilla Almond Cereal, Whole Milk. mais...
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A Ganhar 7,0 kg por Semana
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