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Well i am gaining weight where i think i should be losing weight. I need to make sure i am gaining muscle weight and not weight from fat. I am walking everyday and today was a personal best at 5 miles in 1 hour 15 minutes. I walked outside and had some inclines in my walk.
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73,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 10,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2096 kcal
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Líp: 44,59g | Prot: 150,36g | Carbs : 192,80g.
Pequeno Almoço: Friendly Farms Fat Free Skim Milk, Kirkland Signature Smoked Salmon, Hard-Boiled Egg, Dasani Bottled Water (16.9 oz), Campbell's Low Sodium Tomato Juice. Almoço: Great Value Bottled Water (Bottle), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Kirkwood Grilled Chicken Breast Strips, Veggie Burgers. Jantar: Thomas' Bagel Thins - Plain, Great Value Bottled Water (Bottle), Tuna in Water (Canned), Great Value Fat Free Small Curd Cottage Cheese, Cucumber (with Peel), Birds Eye Protein Blends Tuscan Style, Boiled Egg, New Belgium Brewing Ranger IPA. Snacks/Outros: Whole Fruit Frozen Organic Juice Apple Cherry. mais...
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2192 kcal
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Exercício:
Cozinhar - 1 hora, Caminhar (Rápido) - 5,5/kph - 1 hora e 22 minutos, Descansar - 15 horas e 38 minutos, Dormir - 6 horas. mais...
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A Ganhar 2,4 kg por Semana
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 Comentários
Nice pace! It could be you are gaining muscle at this point.
29 mar 17 por membro: Horseshu1
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I do think at this point i am gaining muscle weight as my thigh's and Calf's are becoming more defined.
01 abr 17 por membro: rmscott1
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Take measurements so you can compare. Muscle takes up less space, so if you're adding muscle and losing fat, your measurements should still show inches lost.
01 abr 17 por membro: ehead
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I took measurements on Monday and we will see what happen's. I can see that my leg's are getting bigger, not showing too much definition but i can see a small difference. I will measure again at weeks end to see what result's i have.
05 abr 17 por membro: rmscott1
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Histórico de Peso de rmscott1
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