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So my diet for this following week will be high in Proteins, good fats and low in Carbs. I have cut out all bread products and have not had rice, or potatoes for a week.
We will see what results we have end of next week.
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74,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 10,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1465 kcal
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Líp: 60,73g | Prot: 130,13g | Carbs : 105,16g.
Pequeno Almoço: Cuties Mandarin Orange, Campbell's Low Sodium Tomato Juice, Dasani Bottled Water (16.9 oz), Hard-Boiled Egg, Kirkland Signature Smoked Salmon, Friendly Farms Fat Free Skim Milk. Almoço: Veggie Burgers, Kirkwood Grilled Chicken Breast Strips, Cooked Asparagus (from Fresh), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Great Value Bottled Water (Bottle). Jantar: House Salad, Cheddar's Broccoli, Cheddar's Salmon, Great Value Bottled Water (Bottle). Snacks/Outros: Arctic Zero Cake Batter Frozen Dessert. mais...
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2307 kcal
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Exercício:
Cozinhar - 1 hora, Caminhar (Rápido) - 6,5/kph - 1 hora e 20 minutos, Descansar - 13 horas e 40 minutos, Dormir - 8 horas. mais...
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A Ganhar 3,2 kg por Semana
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