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Same weight, not the gain I expected! Oh well, I'll take it 😀 Lunch out today though, could do without it really, but I have to go. I will endeavour to enjoy it and not eat too much. And not drink too much... 🙄
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63,4 kg
Perdidos até agora: 1,5 kg .
Ainda faltam: 3,6 kg .
Dieta cumprida: 100%.
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1464 kcal
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Líp: 38,66g | Prot: 69,33g | Carbs : 187,03g.
Pequeno Almoço: Bran Flakes, Crownfield Corn Flakes, Alteza Fat Free Yogurt, Tea with Skimmed Milk, Cinnamon, Braeburn Apples. Almoço: Tea with Skimmed Milk, El Pozo Bien Star Jamon Cocido Extra, Alteza Pan De Molde Integral Mediano. Jantar: Mayonnaise, Tuna in Water (Canned), Green Olives, Egg, Marks & Spencer Sweet & Crunchy Side Salad, Chocolate Snack Cake (Creme Filled with Icing), Stuffed Cabbage Rolls with Beef and Rice, Tesco Finest Jumbo King Prawns, Cooked. Snacks/Outros: Alteza Galletas Maria Integrales, Peaches (Drained, Heavy Syrup, Canned), Sainsbury's Dry White Wine, Tea with Skimmed Milk. mais...
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peso estável
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