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211.2 lbs this morning. I'm still moving water out of my body as a result of drastically reducing carb intake, but expect that to slow down. Was 218 lbs just a week ago.
One very good thing about cutting carbs is lack of cravings. They were out of control on a daily basis, all it would take is eating one little piece of chocolate, danish, donut, cake, etc...and then watch out, it was off to the races for the day with addictive/compulsive eating. It is so nice to be back in control of things and not driven by that madness!
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95,8 kg
Perdidos até agora: 19,4 kg .
Ainda faltam: 9,6 kg .
Dieta cumprida: 100%.
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1556 kcal
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Líp: 108,65g | Prot: 117,54g | Carbs : 26,87g.
Pequeno Almoço: Great Value Sharp Cheddar Cheese, Oscar Mayer Traditional Bacon, Egg, Coffee, Cream (Half & Half). Almoço: Egg, Johnsonville Ground Hot Italian Sausage, Great Value Sharp Cheddar Cheese, Frigo Natural String Cheese Part Skim. Jantar: Extra Virgin Olive Oil, Parmesan Cheese (Grated), Applegate Farms Uncured Ham, Frank's Red Hot Sauce, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Ragu Homemade Style Pizza Sauce, Egg, Trader Joe's Cauliflower Florets. mais...
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A Perder 4,4 kg por Semana
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