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Staying around 145 pounds. Still Maintaining weight loss. Thank the Lord! Waiting for summer to see inches change, too. Will be outdoors more, hopefully (fishing, Oceanside). I thank the Lord all is well! Have a good day, FS folks.
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64,4 kg
Perdidos até agora: 32,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1519 kcal
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Líp: 72,40g | Prot: 113,53g | Carbs : 114,28g.
Pequeno Almoço: Giant White Bread, Light Mayonnaise, Scrambled Egg (Whole, Cooked), Low Fat 2% Small Curd Cottage Cheese, Sugar Free Strawberry Jam, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Concord Grape Jelly, Grands! Homestyle Buttermilk Biscuits. Almoço: Zaxby's Buffalo Wings (10). Snacks/Outros: Nabisco Triscuit Reduced Fat Crackers (28g), Popsicle Fudgsicle No Sugar Added Fudge Bars, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mais...
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A Perder 0,6 kg por Semana
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