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This was a hard fought pound to lose. I'll have to reexamine what I've been eating, so I can get it coming off faster.
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134,7 kg
Perdidos até agora: 19,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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3279 kcal
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Líp: 256,45g | Prot: 179,89g | Carbs : 77,70g.
Pequeno Almoço: dry roasted almonds, stevia blend,, wild berry shake, atkins. Almoço: spicy sausage patties, tennese , collard greens, Soul Slaw, honey barbecue sauce, walden farms, Pork Tail. Jantar: swiss cheese slice, kroger, creamy bacon dressing, walden farms, Roasted Broiled or Baked Chicken, very veggie, dole. Snacks/Outros: vanilla almond milk, blue diamond, Private Reserve Sugar Free 60% Cacao Dark Chocolate, Private Reserve Sugar Free Vanilla Caramel with Silky Chocolate Candy, tap water, smoked almonds. mais...
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A Perder 0,2 kg por Semana
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